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Title Kimchi, One of World's Five Healthiest Foods
Name Standardmold
Date Time/Hit 2006-04-06 10:40:00 / 1365
Kimchi, the staple Korean food, was picked as one of the world's five healthiest foods by Health Magazine of the United States.

In the March online edition, the U.S. magazine recommended its readers to incorporate the spicy fermented cabbage dish into their diets for its bacteria lactobacilli, also found in yogurt, as well as its high content of vitamins A, B and C.

Citing recent studies, the magazine said the healthy bacteria in kimchi can prevent yeast infections, help with digestion and may also help prevent cancer.

It also provided readers with a few cooking tips, such as scrambling eggs or topping a baked potato with kimchi.

Other foods to make the magazine's top five list were Spanish olive oil for heart disease prevention and Japanese soy sauce for prevention of cancer and osteoporosis.

Greek yogurt was also selected for its many health benefits, including enhancing immunity, improving lactose intolerance and stronger bones.

Lentils from India were recommended for their high content of protein, cholesterol-lowering soluble fiber and iron.

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